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Food and Nutrition

Appearing to be a family unit, a female adult is giving a high five to a young boy who is on the shoulders of the adult male. A young girl is standing beside the adult female smiling up at the boy and male adult. There is a variety of fruits and vegetables on a table beside them.

Food security is one of the primary ways to ensure a child’s overall health and wellbeing. Proper nutrition is also vital to help a child’s brain and body develop and grow. 

From learning what types of diet and nutrition are best for your children, to resources to help you pay for food so you can put healthy meals on the table, start here. 


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Food and NutritionTop Stories

At home garden box, with various green plants sprouting out of the soil.

Gardening is a great way for families to spend time together while learning and having fun. Whether you have a big yard or just a few pots on a balcony, growing plants teaches kids about nature, responsibility, and patience

Fruits and vegetables in a farmers market setting. Bell peppers, carrots, lemons and apples in little baskets.

What better way to celebrate the start of summer than with National Fresh Fruit and Vegetable Month! It’s the perfect time to explore nature’s colorful bounty and fill your plate with foods that nourish your body and delight your taste buds.

Young toddler boy wearing orange striped shirt, pushing a mini shopping cart with fruits and a big container of milk.

Dairy plays a key role in early childhood development by supporting strong bones, brain growth, and balanced nutrition, making it an important, versatile food group for kids ages 0 to 5, even for those with lactose sensitivity.


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