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Food and Nutrition

Appearing to be a family unit, a female adult is giving a high five to a young boy who is on the shoulders of the adult male. A young girl is standing beside the adult female smiling up at the boy and male adult. There is a variety of fruits and vegetables on a table beside them.

Food security is one of the primary ways to ensure a child’s overall health and wellbeing. Proper nutrition is also vital to help a child’s brain and body develop and grow. 

From learning what types of diet and nutrition are best for your children, to resources to help you pay for food so you can put healthy meals on the table, start here. 


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Food and NutritionTop Stories

Young boy eating at a table with a big smile on his face.

Healthy eating is important at every age. Get quick tips for healthy eating for preschoolers from MyPlate!

Little girl sitting at table, eating fruit bowl with a fork.

The choices children make early in life regarding food can set the stage for long-term health. By offering a variety of nutrient-rich foods and making meals fun and engaging, parents and caregivers can instill a love for healthy eating.

At home garden box, with various green plants sprouting out of the soil.

Gardening is a great way for families to spend time together while learning and having fun. Whether you have a big yard or just a few pots on a balcony, growing plants teaches kids about nature, responsibility, and patience


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