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Food and Nutrition

Appearing to be a family unit, a female adult is giving a high five to a young boy who is on the shoulders of the adult male. A young girl is standing beside the adult female smiling up at the boy and male adult. There is a variety of fruits and vegetables on a table beside them.

Food security is one of the primary ways to ensure a child’s overall health and wellbeing. Proper nutrition is also vital to help a child’s brain and body develop and grow. 

From learning what types of diet and nutrition are best for your children, to resources to help you pay for food so you can put healthy meals on the table, start here. 


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Food and NutritionTop Stories

Grocery store produce isle, multiple vegetables shown in bins. Tomatoes, lettuce, cabbage, carrots and more.

You may have noticed that when you click on a MyPlate link from an older First 5 Nevada article, it doesn’t look the same as it used to—or it takes you to a page called “Real Food.” That can be confusing, so read this to know what’s going on in plain language.

Two little kids sitting at a table in a home setting, painting easter eggs and one is wearing easter bunny ears.

Spring weather, bright colors and playful traditions make Easter a great chance to create happy memories with your little ones. For families with babies, toddlers, and preschoolers, Easter can also be a fun time to practice healthy habits - without giving up the fun. Read here for easy ways to celebrate Easter while supporting your child’s growth, learning and well-being.

Toddler in a home kitchen setting eats a fruit. There is also a watermelon, banana, apple, orange juice and other fruits on the table.

The foods kids eat in their early years help their bodies grow, fuel their play and learning, and shape habits that last a lifetime. But many families today face real challenges. The good news is that with a little planning, creativity, and support, healthy eating can be both affordable and enjoyable.


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