You are not alone! Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential and available by phone or text 24/7.
1-833-TLC-MAMA
1-833-852-6262
Services available in both English and Spanish. Call or text and you will get a response quickly from a trained counselor who will listen and help. Counselors can:
You can get help right now! Reach out anytime - if you're feeling overwhelmed, anxious, or if you just need someone to talk to.